Heading to the gym alone can be daunting, especially for those who are new. Whether you are looking to work out alone or head to the gym with friends, finding a gym that you would be happy and comfortable returning to can be overwhelming. There are many training studios and personal trainers in Dhoby Ghaut, which are accessible to everyone from any part of the country. A stone’s throw from the MRT station – which has three MRT lines – these gyms are located right in the heart of the city, offering personal training and training classes to help you feel confident in your body!
Note: This list is strictly not in order.
1. Vigeo Health & Fitness
Vigeo Health & Fitness is a fitness studio with personal trainers located in Dhoby Ghaut that caters to adults over 35. As people grow older, their bodies go through more obvious changes when they are fit and unhealthy. Simple tasks and going through the day can make one feel sluggish and exhausted.
If you feel that age is catching up to you or that diets and exercise plans have not worked out for you lately, Vigeo is here for you. Starting a fitness journey can be daunting, especially for older adults who may feel like it is too late. But anything is possible with suitable personal trainers to guide you through the journey.
Of the many I have seen over the years- fitness professionals, chiropractors, osteopaths – I have never encountered anyone with such profound knowledge of body mechanics, physiology, movement, and posture. Sessions are pragmatic and multidisciplinary, depending on client needs and orientated toward long-term wellness and body function. Benson’s is an exceptional talent which anyone interested in, or in need of, improved body function would be lucky to experience. He is unquestionably a leader in the field.
Benson is the trusty guy I will send people and clients to, if they need help with moving better and more efficiently. He is brilliantly well-versed with functional movements that are realistic and has a great eye for picking up issues in your movements that you might not even know. He’s a great partner and mentor. I’d trust him with any client, anytime.
Contact Number: +65 9841 3406
Address: 6 Fort Canning Rd, YWCA Fort Canning, Singapore 179494
Operating Hours: Mon-Fri 8AM-9PM | Sat 9AM-6PM | Closed on Sun
2. Gold’s Gym
Gold’s Gym is a results-oriented training gym with various fitness services that can help anyone achieve their fitness goals. From fat loss to pre-wedding weight loss to bulking for men, the trainers at Gold’s Gym provide individualised plans to help clients meet their needs. With 6 locations in the central area and 2 in the easy, there is plenty for finding a suitable gym trainer for you around Dhoby Ghaut.
Book a free trial with Gold’s Gym if you want to lose weight or build muscle. Their three-month guaranteed programmes promise you that you will see a difference in your physique.
After the long struggle of fifteen years, our series of annoying and endless hit and trial techniques in the endeavour of losing weight (and putting it on again) – which came and went faster than a Frisbee on the most windy day of the year came to an end with Coach Tze Khit’s entry in our life two years ago.
Being plus sized for most part of my life, picking up courage to go to the gym isn’t easy. After much persuasion from my other half, I started personal training at my little condominium gym. The rest is history/ After losing more than 20kgs, I feel like a totally different person.
Contact Number: +65 8153 7888
Address: 36 Hong Kong Street, #01-01, Singapore 059675
Operating Hours: Appointment basis only
3. FAMA – Fitness And Martial Arts
FAMA is a premier martial arts gym in Singapore with programmes for Brazilian Jiu Jitsu (BJJ), Muay Thai and fitness classes. The fitness classes are suitable for everyone and incorporate various mixed martial arts moves to help you get in shape. The fitness classes help develop and train flexibility, mobility, strength, balance, and stamina. Strength and conditioning training involves weights such as bodyweight drills, kettlebells, and medicine balls. Basic-intermediate experience with weight training is recommended. IF you are interested in conditioning your body to be stronger or picking up a martial art, FAMA is the gym for you!
FAMA is an awesome place to train. This is where I was introduced to BJJ and fell in love instantly. The whole team is great and gives off such as friendly vibe. The professors are world class and break everything down to make it easy to follow! Newbie or continuing your training in SG, you won’t find a nicer or better place! Thanks for everything guys!
Contact Number: +65 6352 0992
Address: 30 Prinsep Street, #03-01, Singapore 188647
Operating Hours: Mon-Fri 6.30AM-10PM | Sat & Sun 8.30AM-5PM
4. Fitness Factory
Fitness Factory is a personal training studio with a myriad of training programmes specifically tailored to each individual. Fitness Factory believes individuals benefit from individulised training plans suited to the client’s unique needs. The dedicated trainers will conduct a physical assessment to create a training plan based on your current fitness levels and lifestyle. If you want to make lifestyle changes to improve your diet and fitness, consult a fitness trainer from Fitness Factory today!
Contact Number: +65 6535 0851
Address: 82 Boat Quay, #02-01, Singapore 049870
Operating Hours: Mon-Fri 7AM-9PM | Sat 7AM-6PM | Sun 8AM-4PM
5. PURE Fitness
A great personal trainer and partner are essential to achieving your fitness goals. With two locations near Dhoby Ghaut – at Suntec City and Ngee Ann City – PURE Fitness has immersive gym studios with a wide range of equipment to help you get in shape. Our trainers will work with you to help you with your fitness goals and even exceed your own expectations of what you can achieve.
Contact Number: +65 6100 8898
Address: Level 8 Ngee Ann City Podium Block, 391 Orchard Road, Singapore 238872
Operating Hours: Mon-Sat 6AM-10PM | Sun & PH 8AM-10PM
Health and fitness are important in improving one’s life, and finding a gym to go to can keep you on track. Hiring a personal fitness makes a fitness journey less overwhelming as they act as your partner who will guide and keep you motivated. With many gyms and personal trainers available in the central region, these are some of the best gyms that you can look out for to kickstart your fitness journey.